The Dirty Dozen

Let’s face it: buying organic foods aren’t as cheap as buying conventionally grown foods at the supermarket. So here’s a list of best foods to buy organic:

12 Most Contaminated

• Peaches
• Apples
• Sweet Bell Peppers
• Celery
• Nectarines
• Strawberries
• Cherries
• Pears
• Grapes (Imported)
• Spinach
• Lettuce
• Potatoes

 

12 Least Contaminated

• Onions
• Avocado
• Sweet Corn (Frozen)
• Pineapples
• Mango
• Asparagus
• Sweet Peas (Frozen)
• Kiwi Fruit
• Bananas
• Cabbage
• Broccoli
• Papaya

 

Is Eating Organic Food Important?

Here’s a great little clip from Renegade Health Show.  Would you eat the apple if you had a choice? Just remember…you do have a choice!

 

Information of Inspiration for Tranformation.

Welcome to ‘Athena Green’.  An informational blog of inspiration for transformation into living a healthier life style.  Over the past year I have opened my eyes to simplistic ways of living more “green”,  taking value in life and reducing unnecessary short cuts that could harm my family in the long run.  I find myself wanting to spread the word with each new finding I discover, so why not centralize it to a blog?

I’ll be posing information that you will find inspirational to help make the green transition.  From learning the basics of carcinogens and what you can do to avoid them, eating organic, loving fresh eating habits, exercise tips from experts and learning about products that are not only better for the planet, but healthier for you. I’ll be sampling products and providing feedback to my readers.

This is a journey of new findings, information and lessons to share.  I hope you find my blog fun and inspirational!

Athena Green